Social  Emotional Learning

Social Emotional Learning competencies are skills, knowledge, beliefs, and attitudes that allow individuals to manage emotions, feel empathy, develop positive relationships, and make responsible decisions (The Pennsylvania State University, 2017; CASEL, 2020). The five domains of SEL include the following:


a)      Self-awareness, recognizing one’s emotions and thoughts and how they influence behavior

b)      Self-management, regulating thoughts, emotions, and behaviors

c)      Social awareness, taking perspective of others – from different cultural backgrounds, ability to empathize, and recognize social and ethical norms

d)      Relationship skills, effectively forming and maintaining meaningful and positive relationships

e)      Responsible decision-making, make plans for the future, follow a moral or ethical code, and contribute to the well-being of others (Oberle, Domitrovich, Meyers, & Weissberg, 2016)


SEL is important, not only for youths, but also for their parents/caregivers as well as staff. SEL can help youths find their voice, support the well-being of the staff, develop relationships with families and the community, and contribute to more equitable environments (CASEL, 2020).